Category Archives: Tips

10 Other Health Benefits Of Onions You Didn’t Know

After reading this article, you agree that onions is not just meant for cooking? It could do beyond what you thought it could do.

Those who love to cook can agree with me that onions enhances the taste in a food. No matter the type of seasoning we add in a food, if onions is absent regardless of how small it is, the food might be tasty but not as much as it would have been if onions was added.
Well the above is just one benefit of onions. But there are still so many things we could do with onions or we could benefit from onions.
1. Onions helps in regulating one’s blood sugar through the presence of chromium in it
2. You can lower your level of unhealthy cholesterol in your body by eating raw onions

3. Onions helps keep the heart healthy
4. Onions helps in growing the hair
By making onions juice and applying it on your scalp or using it as an after wash solution.
According to research, applying onions juice to your hair can help with alopecia areata. It is an auto-immune disease where the body attacks one’s hair follicles.
Therefore the application of onions juice to your scalp or the affected area (s) helps in growing back the hair.
5. Onions helps in preventing cancer by it possession of quercetin.


EXPOSED: Rich Mega Churches In Nigeria Pay Their Pastors Poor Salaries!! This is why…

An extensive investigation carried out by SUNDAY PUNCH has revealed that many of the country’s prosperity-preaching, super-rich mega churches pay their pastors poor wages. The newspaper’s findings revealed that a substantial majority of the pastors engaged by the churches, who are polytechnic and university graduates, earn between N25,000 and N45,000 a month.

An investigation carried out by SUNDAY PUNCH has shown that many of Nigeria’s mega rich churches pay their pastors poor wages, reports SUNDAY ABORISADE.

According to our correspondent’s findings, full-time pastors, in addition to preaching and teaching during midweek services and Sunday services are also expected to perform other sundry duties that leave them with little time for other business endeavours.

Some of the churches reviewed were the Redeemed Christian Church of God, the Living Faith World Outreach, popularly known as Winners Chapel, Mountain of Fire and Miracles Ministries, the Deeper Christian Life Ministry (an holiness church that has of late embraced economic empowerment themes), Christ Embassy International and Lord Chosen Charismatic Revival Ministries.

Nigeria is home to several Christian denominations broadly categorised as orthodox and unorthodox churches. But a clearer categorisation of churches is the one adopted by the Christian Association of Nigeria. It divides churches in Nigeria into five broad categories. According to the CAN website, the groups are the Catholic Secretariat of Nigeria; Christian Council of Nigeria, comprising the Anglican, Methodist, Baptist, Foursquare, Presbyterian, Eternal Sacred Order of C&S, Church of the Lord Aladura and other Orthodox Churches; the Christian Pentecostal Fellowship of Nigeria and the Pentecostal Fellowship of Nigeria; Organisation of African Instituted Churches; and ECWA – Evangelical Church of West Africa and Northern-Nigerian churches like COCIN, HKAN NKST, Christian Assemblies, LCCN etc.


See Why Most Women Are Not $##xually Satisfied Revealed, See The Solution Here

This interesting article was written by Tunde Ajaja and posted in Punch..Read below…

S*x has been described as one of the activities that boost closeness in marriage, but the lack of it, or its inadequacy, can equally be detrimental to the success of union.

This all-important activity is so vital that marriage counsellors and psychologists often advise couples not to joke with it, for the sake of keeping their homes together, even if they have to prepare a timetable for it, so that the needs of both parties can be well taken care of.

Meanwhile, s*x is only good when the two persons enj0yed the act and reached cl!max (ej*culation for men and org*sm for women), but findings have shown that in most cases, men reach org@sm in about 95 per cent of their s3xual activities while about…

25 per cent of women reach org@sm in their s3xual encounters.

Mrs. Motun (surname withheld) is one of such women who could count how many times she has reached org@sm on her fingers; even with that, she won’t go far on the first five fingers.


If You See These White Spots On Your Nails, You Should See A Doctor Immediately

Have you ever had your fingers get hit by something, or slammed in a door and a week or so later you find these weird white spots coming out of your nail bed?
That’s some normal nail damage; but if you see them fairly often or if they don’t go away like they should, you could be dealing with something you never even expected.

No Protein or Zinc in Your Diet

There’s an easy trick to tell which one you need to get more of – if there are some white streaks spread across every nail you have, you’re missing some zinc in your life, and if the white streaks extend horizontally up to your nail bed it means you need some protein!
Fungal Superficial Onychomycosis

Any white spots on the toes could mean you’re plagued by a fungus, psoriasis or even eczema, and that’s not very attractive. Get it checked out!


Boil These 2 Ingredients – Drink the Beverage for 7 Days And Lose up to 5 Pounds

This amazing drink will help you lose 5 pounds in a 7 day period. It consists of 100% natural ingredients that are easy to obtain and cost effective as well.
The drink will melt that belly fat and get you looking and feeling trim as well as fit in no time at all.
Clean drinking water — 250 ml
Cinnamon powder — 1 teaspoon
Pure honey — 2 teaspoons
You should first of all boil the water.
Once boiled, pour it over the cinnamon which you have put in a mug.

Allow this mixture to cool at room temperature.
Add your pure honey and stir.
Note: add the honey only after the mixture of water and cinnamon has cooled as heat can make the honey lose its nutritional benefits.

You should drink a half cup of this beverage before bedtime.
Then drink another half cup in the morning before breakfast and in an empty stomach.
In just under a week you will be amazed by the results, as your belly fat will melt away and you will have a much more appealing figure.
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practitioner before utilizing any suggestions on this web site.


Everything You’ve Ever Wanted To Know About Okro And Reasons Why Everyman Should Stop Eating It!!

Okro, also known as the “ladies finger” is a flowering plant in the mallow family. It is very nutritious as it is highly rich in carbohydrate, vitamins, water, and protein.

Although, it is very nutritious, studies have shown that it may be dangerous to men as it can cause infertility. Okra has a unique substance called “GOSSYPOL”.

Gossypol inhibits spe’rm production and motility by blocking several enzymes that are highly important in energy metabolism in spe’rm and spe’rm producing cells.

Gossypol has been used as a male contraceptive for years in china. Some clinical research were conducted in regards the effectiveness of gossypol as a contraceptive in 1986 and 1990 in china and Brazil respectively.

The studies showed that gossypol lowered the number and motility of spe’rms and made small percentage of men infertile permanently. Gossypol may also cause menstrual irregularity in women.

It has also been linked to hypokalemia and also damage to red blood cells leading to hemolytic anemia. Conclusively, Okro in higher amount is not recommended in people with following conditions:

Anemic people


Infertile men undergoing medical investigation and treatment.
Women who complains of irregular menses.


Guys Beware! These Are Top 7 Lies that Women Often Tell Their Men to Deceive Them

In relationships sometimes women tend to lie to their men to escape certain unwholesome situations they find themselves.

Although, men are assumed to be natural liars, some women also have the ability to lie swiftly, without thinking it through.
Lies, whether told for a good cause, or for a bad cause, can never be justified. Most women are mischievous; they have the ability to act and pretend when the need arises. However, their delicate and fragile frame, often make people believe they are innocent and aren’t capable of weaving up lies.

In fact, women use this thought to manipulate people. It is to their advantage when people naturally think they are subtle, and are to an extent more truthful than men.
In relationships, most women play the role of character benders. Character benders are women who are supposed to help mould men’s lives. They are often regarded as the weaker vessel, and are expected to have strong moral values.
Find below some of the top lies women tell men:
1. I do not want to hold you down
Women, while pretending to be well behaved and easy going, often tell men they do not have the intention to hold them down, or tie them down in any way. Oblivious of this, they want to know everything you do and monitor you, using every chance they’ve got, either through calls or surprise visits.


Ladies: 3 Reasons Why All Your Friends Keep Getting Married And You Aren’t

It’s another weekend and you have 3 weddings you have to attend and in one of them you’re the chiefs bridesmaids. Almost all your friends who happen to be in the same brackets with you are married and you’ve been single for way too long. Your excuse is that men are the one who have the problem. Maybe, just maybe you might be the one who has the problem.

1. THE MEN THEY LIKE ARE SIMPLE: You are attracted to complicated men and the ones you have to figure out. Men who don’t have a plan and are always giving you mixed signals. They like simple men who are straight forward and lets them know where they stand with them. There is no drama because these men have a plan and let them know what the plan is.

2. THEY LOATHE DRAMA: You get caught up in the drama of not knowing if a guy likes you. Your friends simply move on and get another guy. You think you’re going to change him but they know better. Drama is a great past time if you’re not going anywhere. It’s like going to the movies ,there are a lot of feelings and a roller coaster of emotions, that is, until the lights come on.

3. THEY KNOW HOW TO BE GOOD TEAM MEMBERS: You are trying to get what you want from men who don’t want to give it to you and they know how to negotiate. They asked for what they want and say no to what they don’t want while respecting what a man thinks and caring about how they themselves feel. They insist on a man who makes and keeps his agreements. You overlook broken promises and hope things will get better.


5 Ways To Enjoy Your 3 Weeks At The NYSC Orientation Camp

According to the NYSC scheme, the 3 weeks orientation course is also designated to familiarise corps members with their new environment in their political, cultural, social and economic setting.

One of the objectives of the National Youth Service Corps (NYSC), which was set up by the Nigerian government since 1973 is to enable Nigerian the youths acquire the spirit of self-reliance and also encourage them to develop skills for self-employment.

If you are still sleeping you are wrong, If you are still brushing your teeth you are wrong, If you are not on the parade ground, now you are wrong. This is one of the unpleasant tunes you must get used to during your stay in the military-controlled boot camp. Here are great ways to enjoy your stay in camp:

Be part of the OBS team. If you really want to enjoy your stay and also maximise your time in camp, join the Orientation Broadcasting Service (OBS). Most Mass Communication students always have an edge to join the OBS than other corpers. If you are part of this team, forget the marching parade! Asides that, it will also help you to develop your media skills during your stay.

Register for an online course. Since you have your phone and your data, register for a good online course that is in line with what you study. Some corpers are always carried away with all the side attractions in camp. The few weeks orientation period does not have to be all packed up with activities, make use of that little time before you are out.


Checkout A House Made Entirely of Plastic Bottles In Nigeria is Stronger than a Brick House – VIDEO

Houses Built using Plastic Bottles

A project in Nigeria is using plastic bottles to build houses. The plastic bottle helps to lower the cost of building and by clearing empty bottles, it helps the environment too. The bottles are picked up of the streets and collected from rubbish dumps.

The Plastic bottles are packed solid with soil and laid on top of each other then bound with mud and string. The developers claim the buildings can withstand earthquakes and bullets.

The project also creates job opportunities for those that are unemployed. A house made of plastic bottles costs a third of a normal house. This an idea for anyone looking to build a house in Africa cheaply.
Bottles filled with Sand ready for building