Category Archives: Tips

Video: How To Test For HIV At Home

Few years ago the concept of self-testing for HIV was controversial. However, more countries have now approved it.


“How Some Ladies Are Destroying Their Marriages Without Knowing”

How some Ladies are destroying their Marriage without knowing

If you are one of those ladies who no longer respect people who are older than you because of the things you see in social media then you can’t be my friend; I will keep you at bay. Respect for ones elders is one of the cardinal principles I learn from my parents and I live by that. Many marriages are failing today because women want to be equal with men blindly, hence there is no peace on many homes.

Read this interesting eye-opener from a married woman…

When I got married, I was amazed at the instant, overwhelming sense of responsibility I felt to love and care for my husband. Suddenly, a huge part of someone else’s well-being and happiness was largely affected by my choices and actions.

Women, we need to be careful about how we are caring for our husbands and marriages. Don’t let the small stuff ruin the things that will bring you the greatest happiness in life.

Here are just a few ways you might be unknowingly destroying your husband and killing your marriage.
1. Living outside of what you can afford
A wise old woman from my church congregation once advised: “The best thing you can do as a wife is to live within your husband’s means.”


Beware! These Eye Conditions Can Be the First Signs of an HIV Infection

HIV is still a serious health epidemic, with African Americans representing a majority (44 percent) of new HIV diagnoses. People with HIV often experience problems with their eyes. In fact, certain eye conditions can be the first signs of an HIV infection.

The 4 F’s to look for

These four conditions of the eyes, in particular, have been found to be common indications of HIV. They include:

Failing, or blurred, vision
Floaters, or floating spots
Flashes of light
Field defects, or blind spots

Other eye symptoms

HIV-infected persons may also experience symptoms of dry eye, double vision, eye pain and redness. There is also a condition called CMV retinitis, which is a more serious eye infection that occurs in about 20 to 30 percent of people with AIDS.


Stop Eating These Foods If You Have High Blood Pressure

High blood pressure? One of the most common conditions that one in three adults experience. You probably have someone in your family that suffers from high blood pressure. Nowadays, this condition has gained intense popularity and the number of people who suffer from it rapidly increases.

Unfortunately, people can have high blood pressure for years without any symptoms. Even without symptoms, uncontrolled high blood pressure can cause serious health problems such as stroke and heart attack.
What Does It Trigger Hypertension?

The low intake of fruits, vegetables and potassium and a high sodium intake can lead to the onset of this health condition. When having hypertension, you should have a diet low in fats and sodium as well as you should avoid the following foods:

1. Sugar

You may link excessive sugar intake with weight gain and obesity, but it significantly affects the blood pressure.


8 Reasons Why We Should Eat Pineapple Daily … #2 Is Most Important!!

Pineapple is one of the most beneficial fruits on the planet, and its daily consumption provides numerous health benefits.

We give 8 amazing reasons why you should consume pineapples on a daily basis:

Vitamin C

The daily consumption of a cup of pineapple provides 131% of the daily requirement of Vitamin C. Therefore, you should chop the pineapple and consume it every morning. Pineapples also contain calcium and iron.

Prevent cancer

The high antioxidant levels, as well as the vitamin C in pineapples, prevent the creation of cancer cells, or “free radicals.” Researchers have also found that pineapples successfully prevent prostate and colon cancer.


REVEALED: 7 Reasons Your Hands and Feet are Tingling – Expert Agrees!!

Have you ever had a sensational feeling where pins and needles tingles you? Either that you have sat down for too long, or probably because you slept in an awkward position, here are the reasons why you feel it.
Pins and needles sensation! We all feel them occasionally.
It may be that you have sat down for too long, or probably because you slept in an awkward position. It might even be because you kept your legs crossed for too long and when you got up to stretch them, you felt that prickly sensation as if you’ve just stepped on a bed of pins or needles!
Experts say if this happens occasionally, no cause for concern; but if it happens fairly frequently, you may need to see the doctor.

What are the common causes of tingling or numbness in hands and feet? See them all below;

• A pinched nerve in your neck or back: If pain and tingling sensations radiate from your neck to your arms or from your back to your feet, you might have a pinched nerve caused by an injury, poor posture, or an underlying condition like arthritis.
• Vitamin deficiency: If the tingling is happening in both of your hands (not just one), a lack of vitamin B12 could be to blame. You’d also likely feel tired and lethargic, and you might have anaemia.


7 Dangerous Foods You Should Stop Consuming To Stay Healthy

Most people consume these foods on a daily basis but do not know how unhealthy they are.

It would be best not to drink soda at all. But if you do, drink regular soda instead of diet soda. Many believe that drinking diet soda will help them lose weight, but in fact, the opposite is true. The artificial sugar it contains will make your sugar cravings worse and make you even hungrier, which will ultimately make you gain weight. This leads into the next item on the list…


Artificial sweeteners not only lead to weight gain, but they also affect how your body processes glucose. Using fake sugar can cause a spike in blood glucose levels. And if you are concerned about the environment, note that they may also harm marine life.



Research Reveals That Eating Groundnut Daily May Help Us Live Longer, Reduces Risk Of Cancer

Research has also shown that eating nuts daily may help us live healthier lives. A 2016 analysis of 29 studies and up to 819,000 people revealed that 20 grams of nuts a day (equivalent to a handful) can cut people’s risk of heart disease by nearly 30%, their risk of cancer by 15% and their risk of premature death by 22%.

The study included all kinds of tree nuts, such as hazelnuts and walnuts, and peanuts. Other research has suggested that eating nuts every day in place of carbohydrates can help control type 2 diabetes. Although it may be nuts to not include nuts in your diet, it’s important to watch portions, because calories in nuts add up quickly.

To reduce the calorie load from nuts, choose raw or dry-roasted instead of oil-roasted nuts. A quarter-cup of oil-roasted almonds has 238 calories, but the same amount of dry-roasted almonds has 206 calories.


If Your Body Gives You These 8 Signs, Then Your Kidney Is In Danger (Especially #4)

Kidneys remove excess waste and fluid from the body, balance electrolytes, regulate blood pressure, increase the number of red blood cells, and support bone health. In brief, they are critical to maintain life.

The kidneys, which are located in the back of the abdomen, are vital for the human body and are in charge of many processes. Detoxification and cleansing the system is their major function as they filter blood and produce urine.

In case their function is compromised, the entire body is put at great risk. Therefore, knowing how to recognize the symptoms of kidney disorder is of utmost importance. Below you have a list of 8 signs telling that your kidney`s function is endangered:

Healthy kidneys produce erythropoietin, a hormone which increases the number of red blood cells. A low red blood cell count leads to fatigue as well as problems with the muscles and brain. The same signs may be attributed to anemia.


You Will Never Suffer From Cough Or Bronchitis Again – A Natural Remedy For You And Your Child

The time of the year has begun when bacterial and viral contaminations are prospering in this way making us more helpless to hack and bronchitis. This is bringing about the recuperate from side effects that as a rule influences the respiratory framework extremely troublesome.

Bronchitis is an aggravation of the lungs happens as a consequence of infection contamination, flu or a chilly. Тhis circumstance prompts persevering dry or wet hack, which may last from a few days to 2-3 weeks. Both youthful and grown-ups are similarly influenced.

On the off chance that you turn to routine drug and dispose of these contaminations with anti-microbials you will just make issue for yourself by expanding the resistance of pathogens to anti-microbials. We prescribe attempting characteristic cures keeping in mind the end goal to help your organisam battle against this condition, with no undesirable symptoms..

This cure can cure even the most confused hack that cutting edge pharmaceutical has no answer for.